Try to do more exercise everyday an eat more healthy foods that would increase you ability to ustain prolonged physical effort and we all know that sex is effort. Junk food brings in a lot of bad cholesterol that clogs your arteries and also a huge amount of excess calories that make you fat. Smoking, frequently drinking large quantities of alcohol, taking recreational drugs and lack of exercising will sap your stamina and also slow down the flow of blood. The ability to achieve and sustain erections depends directly on the proper functioning of the cardiovascular system. It's a good idea to avoid junk food and refrain from the excess consumption of alcohol, drugs or tobacco.
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Rachel is an internet marketer who loves to write in various topics including sex , health and relationship ,Find out More on Our Best Sex Guide to Impress your Love ones
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